Be impeccable in my own words, don`t take things personally, don`t make assumptions and always do my best, these four promises are hard to keep, but once I became aware of these four promises, things changed in a positive direction. According to Don Miguel Ruiz, everything we do is based on agreements we have made – agreements with ourselves, with other people, with God, with life. But the most important agreements are those we make with ourselves. In these agreements, we tell ourselves who we are, how to behave, what is possible, what is impossible. A single agreement is not such a problem, but we have many agreements that stem from fear, deplete our energy and reduce our self-esteem. By making a pact with these four key agreements, an individual is able to significantly influence the level of happiness they feel in their life, regardless of external circumstances. [6] One downside of the book is that some of the chords are too extreme, and if taken literally, they can cause additional problems in your life if taken without a proverbial grain of salt. However, with a little balance and a sense of openness, these chords can each be transformative and relieve stress. Here is a statement on each of the four agreements. Although the chords are sometimes oversimplified, this is still a great little book with heavy ideas. Focusing on one of these agreements can greatly improve your life and reduce stress.
Focusing on all four can really change many people`s lives. If followed in a general and non-fanatical way, these suggestions can help you reduce a large amount of stress by helping you avoid thought and behavior patterns that cause frustration, blame, hurt feelings, and other negative emotions. The Four Accords©, were published in 1997 and have sold approximately 9 million copies. It has been on the New York Times bestseller list for nearly a decade. Everything we do is based on agreements we have made – agreements with ourselves, with other people, with God, with life. But the most important agreements are those we make with ourselves. In part 1 of this 2-part video, we learn about the „domestication“ of man and how all the rules and values of our family and society are imposed on us by a system of punishment and reward. As young children, our true nature is to love and be happy, to explore and enjoy life; we are absolutely authentic. But then we learn to be what others think we „should“ be, and because it`s not acceptable for us to be who we are, we start pretending to be what we aren`t. When we are teenagers, we have learned to judge ourselves, to punish ourselves and to reward ourselves according to agreements we have never chosen.
The Four Accords help us break self-limiting agreements and replace them with agreements that bring us freedom, happiness and love. The fourth agreement allows readers to get a better overview of the progress made in achieving their life goals. This agreement includes the integration of the first three chords into everyday life and also the exhaustion of one`s own potential. [8] It is a question of doing one`s best individually, which is different from the different situations and circumstances that the individual may encounter. Ruiz believes that if you avoid self-judgment and do your best in every given moment, you will be able to avoid remorse. [10] By incorporating the first three chords and giving the best of himself in all facets of life, the individual will be able to live a life without grief or self-irony. [10] In addition to the book and audiobook, there is also an eBook, a four-color illustrated book, a card game, and an online course. [1] In The Four Agreements, Don Miguel reveals the source of self-limiting agreements that deprive us of joy and create unnecessary suffering.
If we are prepared to amend these agreements, there are four agreements of deceptive but powerful simplicity that we can adopt as guiding principles. Based on ancient Toltec wisdom, the Four Accords offer a powerful code of conduct that can quickly transform our lives into a new experience of freedom, true happiness, and love. „The Four Chords“ not only gave me the four chords with which I made small positive changes in my life, but the book also helped me understand the process of „domestication“ and how that „domestication“ shaped my belief systems. . While it`s important to let go of much of your concerns about the opinions of others, some comments need to be taken into account and the needs of others should also be respected. Don`t give up on the work of discriminating responsibilities, or you can create more stress in the long run. While it`s good to be conscientious about how you use your words, it can be difficult to fully follow this agreement. However, it is a great goal to achieve and a good direction to achieve. Learn more about the events, people, and locations in your book with Wikipedia integration.
Ask Alexa to read your book with Audible integration or text-to-speech. To get the free app, enter your mobile phone number. What it entails: This concept deals with understanding how the behavior of others is just a reflection of them. When someone gives us feedback about our behavior or about us as human beings, it`s important to remember that no opinion is truly objective. We all have our prejudices, our filters through which we look at the world. For this reason, we should not consider someone else`s view of ourselves or our actions to be completely correct. When someone says something about us, they are really saying something about themselves and how they see the world. Speak with integrity. Just say what you mean. Avoid using the word to speak against yourself or gossip about others.
Use the power of your word in the sense of truth and love. Display high-quality images that allow you to zoom in to take a closer look. The second agreement provides readers with a way to cope with the hurtful treatment they may experience in life. He advocates the importance of having a strong sense of self and not having to rely on the opinions of others to be satisfied and satisfied with their self-image. This agreement also allows readers to understand the idea that each individual has a unique worldview that changes their own perceptions, and that a person`s actions and beliefs are a projection of their own personal reality. [1] Ruiz believes that anger, jealousy, envy, and even sadness can diminish or dissolve once an individual stops taking things personally. [8] The third agreement describes the question of how this leads to suffering and why individuals should not participate in its realization. Accepting what others think can lead to stress and interpersonal conflict because the person believes that their hypothesis is a representation of the truth. [10] Ruiz believes that one solution to overcome the act of acceptance is to ask questions and ensure that communication between those involved is clear. [9] Individuals can avoid misunderstandings, sadness and drama by not making assumptions.
[1] Your best will change from moment to moment; It will be different if you are healthy and not sick. Just do your best in all circumstances, and you will avoid self-judgment, self-abuse, and regret. It was an important realization for me that I don`t have all my belief systems. I am a product of my „domestication process“ and so are you. Your belief system is different from mine, and therefore we cannot and should not judge each other. . Things to watch out for: Taking this advice to the extreme can cause you to ignore your intuition about people or common sense about someone`s behavior that hurts you personally. It can also open you up to manipulation if you practice believing someone`s explanation for negative behavior instead of judging the behavior yourself. An example of this in action might be, for example, not believing that you are being scammed if your partner exhibits erratic behavior and the classic signs of infidelity, but he or she vehemently denies any wrongdoing. The four chords seem simple, even simple.
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